When he says superfood, we usually think of exotic fruits like acaija, garlic, sprouts, yogurt nuts and legumes that have a beneficial nuts effect on our health. But, can a few slices of bacon, a glass of red wine or a scoop of ice cream do anything good for us? More than you think, according to scientists on the basis of new research that revealed the hidden benefits of people's favorite nuts foods, such as chocolate, jam or ice cream.
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Undoubtedly contains high levels of sugar, but there are also some unexpected beneficial health effects. Study of the British Institute of Food Research has shown that pectin, which is used for gelation of food, can block the development of cancer in the body so that the "hooks" gal3 protein. It is a protein nuts that causes the growth of tumors. nuts
When the CL eating bacon can be considered a superfood. Nearly half the fat content of the bacon monosaturirane, which means that lowering kolestreola. These monosaturirane fats come from oleic acid, which is found in olive oil.
Balls of ice cream can significantly improve the gloomy mood. Scientists of the Institute of Psychiatry in London found that only one "liz" ice cream is sufficient to stimulate parts of the brain associated with pleasure nuts that we provide nuts sex and food.
If you do not prepare French fries, nuts potato can be very healthy. nuts U.S. scientists in krumpirovoj used to identify 60 different phytochemicals and vitamins, many of which reduce cholesterol and protect against heart disease. Furthermore, British researchers found that potatoes nuts contain nuts kukoamin substance that lowers blood pressure.
Caffeine dilates blood vessels, which increases blood flow and oxygen to the muscles. One coffee after hard work or training can reduce pain. Coffee also stimulates the release of cholecystokinin, a hormone that helps in weight loss because nuts it sends a signal to the brain that we're nuts full.
That chocolate enhances concentration, which we all know is sure to eat before going to the exam. However, consumption of dark chocolate helps make it easier nuts to solve mathematical equations, the study on a group of volunteers. The flavonoids, which are abundant in dark chocolate, improves blood circulation and allow oxygen to reach the brain faster. Furthermore, chocolate stimulates the production of neurotransmitters serotonin is responsible for feelings of happiness and satisfaction, and the brain simultaneously releases endorphins which have a calming effect nuts and reduce sensitivity to pain. Do you want another excuse to consume chocolate, keep in mind that some new brands and fresh attack helps in digestion by encouraging the activity of intestinal bacteria.
A recently published study showed that 30 grams of alcohol (a big glass of red wine), can help prevent heart disease. This protective effect, however, have other types alkoholola. Drinking up to two glasses of red wine a day can improve mental abilities. Clinton Wright nuts neurologist at Columbia University showed that people who enjoy moderate red wine achieve better results in tests of mental acuity of a person who has never tried alcohol.
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