Health One day you realize your child is overweight. You do not know how to handle it and your frie

Health One day you realize your child is overweight. You do not know how to handle it and your friends make comments that show they have no understanding. On this website you advice, help and support from parents who feel exactly like you! Welcome! alma Recently Archives Categories Latest comments Search
Try to get at least one meal a day together as a family alma to eat. Clear the table and sit at a table (not in front of the TV) when you eat. Let your child help you prepare food. Involve your child in choosing eaten. Turn off the TV when you eat. Limit the intake of desserts and sweets. Set times for snacks and discourage your children to eat every now and between. Do not allow your children to skip breakfast. Limit the intake of fruit juices alma and soft drinks. Do not reward your child with food. Set a good example by eating healthy yourself. Be more active: Decision to spend progressively more time on activities. Family activities, such as biking, hiking or swimming. If you buy gifts for your children, trying to find something that will make them more active. No feedback yet
Contents lunches Involve your child! Cool site with lots of reading material! Family Friendly Eating Tips for healthier eating How much will my child eat? Responsibility alma of the parent Growth charts Hazards of overweight children Recent comments rikasin on Overweight
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