Experts therefore advise that you should always look at the amount prisma of sugar in the finished

Studies have shown that the increase in lipid levels in the blood not only affects fatty foods, but also foods that contain a combination of fat and sugar, such as for example various leaf and greasy pastry, cakes, pastries and the like.
- Eating sweets contributes primarily increasing levels prisma of triglycerides and lower levels of good (HDL) cholesterol - says Professor Dr Katarina Lalic, Head of Department for lipid disorders Clinic for Endocrinology, Diabetes and Metabolic Diseases KCS. - Of course, the excess prisma calories of consumed sweets will result in obtaining the severity, occurrence of obesity, especially in the region of the stomach, which further disrupts normal metabolic function in people who have a genetic predisposition that can lead to the development prisma of diabetes. Cholesterol levels do not increase prisma your own sugars (for example sugar from the fruit does not raise cholesterol levels), prisma but a combination of animal fats and sugar in sweets or pastries.
The amount of candy that can disrupt blood lipid levels is an individual, because for some people daily use of small quantities of these foods can lead to disorders of fat metabolism. Depends on the degree of obesity, physical activity, and calorie consumption.
- The recommendations of the American Heart Association, about the amount of sugar that should not affect our health is that the maximum daily intake prisma of simple sugars should not exceed prisma 100 calories for women and 150 calories for men - explains Dr. Lalic. - It's about six kšičica sugar for women (about 25 g) and nine teaspoon of sugar for men (about 35 g) per day. More than this can result in metabolic disorders with the development of obesity.
Experts therefore advise that you should always look at the amount prisma of sugar in the finished product, because producers prisma have the declaration to specify how much sugar there is in 100 g of a given product. Many will be surprised how much sugar there is in the industrial fruit juices that say "no sugar", which is a notice that there is no particular prisma added sugar, or other juices, fizzy or energy drinks, sweets, various snacks.
- And some drugs may increase prisma cholesterol levels: Oral contraceptives and other hormonal preparations, to a lesser extent, drugs from the group of beta-blockers, which are often prescribed to control blood pressure, and other drugs that are rarely prescribed for certain serious disease or malignancy prisma .
Foods to eat to help reduce cholesterol are mainly of plant origin, fresh or short thermally processed vegetables, fruits, cereals (especially from whole grains), prisma foods containing fiber, dairy products with a lower percentage of fat, "lean" meat, fish, vegetable oils, especially olive. No diet can significantly lower cholesterol, as many as 70 percent of this matter, prisma which is necessary for normal functioning of the body by the liver!
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