Friday, September 12, 2014

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Summer Fruit Salad Recipe - Allrecipes.com
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3 plums, pitted and chopped
In a large salad bowl, lightly stir together the pineapple, cantaloupe, peaches, plums, bananas, oranges, kiwi fruit, apricots, cherries, grapes, and strawberries; chill for 1 hour before serving. Kitchen-Friendly View
Yum! Simple, but delicious! I love this kind of fruit salad when there's an abundance of fresh fruit. No honey or sugar necessary - the juice from the pineapple was enough. Only thing I omitted was the bananas. — Christine M   See full review »
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Nutrition Calories 155 kcal 8% Carbohydrates 39.3 g 13% Cholesterol 0 mg 0% Fat 0.6 g < 1% Fiber 4.9 g 20% Protein 2.2 g 4% Sodium 8 mg < 1%
Serving Size: 1/10 of a recipe Servings Per Recipe: harris teeter 10 Amount Per Serving Calories: 155 Calories from Fat: 6 % Daily Value * Total Fat 0.6g < 1 % Saturated Fat 0.1g < 1 % Cholesterol 0mg 0 % Sodium 8mg < 1 % Potassium 518mg 15 % Total Carbohydrates 39.3g 13 % Dietary Fiber 4.9g 20 % Protein 2.2g 4 % Sugars 29.4g Vitamin A 27 % Vitamin C 214 % Calcium 6 % Iron 8 % Thiamin 21 % Niacin 13 % Vitamin B6 20 % Magnesium 13 % Folate 30 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. harris teeter
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