Cleaned cut the meat into slices, gluten free salt and pepper and coat in flour. Chop the onion and

Cleaned cut the meat into slices, gluten free salt and pepper and coat in flour. Chop the onion and put it on the bottom of the slow cooker. To add the prepared meat, a little lard or butter, cumin and pour water so that the meat is at least half submerged. gluten free Slow cooker to turn on the first level for 5-6h or II. step 3.5 - 4h. If the sauce is too liquid, about half an hour before end of cooking add a little water that has been mixed with flour. If needed, season with salt and Worchester. gluten free Serve with rice or pasta.
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