The sins in this diet are not allowed ... Madonna has always nandos menu looked slender and handsom

The sins in this diet are not allowed ... Madonna has always nandos menu looked slender and handsome, and with 16 and 26 and 46 years, but now that tramples the sixth decade of life, Madonna still looks perfect. Her diet is similar to the diet of vegans (people who do not eat meat, eggs and dairy products) Madonna Louise Veronica Ciccone (Madonna Louise Veronica Ciccone), known by the nickname Queen of Pop, is a versatile American artist, known for her innovative music videos, and controversial performances . As the most successful artist of all time, 2000, when it recorded record sales of the album has received entry in the Guinness Book of Records. Today's icons - music, fashion, and its look is very special. Although there are more than fifty summers, her figure still draws sighs of men and women around the world. Wondering how? Madonna is, in fact, as published in the Journal of The Mirror in January this year, hired a number of health professionals who help her to slow down the aging process. About her Vjez, dietary menu and a new style of life, the press has some "little things" revealed Tracy Anderson (Tracy Anderson), one of her personal trainer, and Aura.ba you transmit complete Madonna's diet philosophy: - In addition to intense cardio exercises, Madonna decided on a macrobiotic diet and lots of salmon - because of his "anti-aging" properties. - In fact, the more it is a philosophy of life than a diet: the goal is to find inner harmony. They are used only natural (ie not accidentally industrial processed) foods - said Tracy. Her diet is similar to the diet of vegans (people who do not eat meat, eggs and dairy products). In its menu are fish, porridge from cereals, salads, legumes and seaweed. nandos menu The three most important issues X Are Allowed "sins"? Not at all! Madonna does not smoke, does not drink alcohol and avoid sweets as your body would not be burdened with sugar. nandos menu Also, regularly participate in sports. X How to maintain top form? Iron discipline and strict sports program - Madonna exercise two hours a day, regardless of where they are located: first run (45 minutes) and relaxes, then workout in the fitness studio or practice yoga. In addition, regular exercise and Pilates, nandos menu jazz ballet and hip-hop, which is valid for najuvježbaniju singer. nandos menu X The trick weight loss? Disco diva chew each mouthful nandos menu thirty times. In this way a positive effect: when chewing, the brain reaches a signal of satiety. This automatically eat less! MENUS Three versions of Madonna's menu FIRST OPTION: X Breakfast: porridge (porridge of barley flakes in water or soy milk) with honey X Lunch: brown rice with fish, lentils and other vegetables X Dinner: a combination of tofu, seaweed, vegetables and wheat germ Another variant: X Breakfast: nandos menu Porridge of oat and wheat berries in soymilk X Lunch: Fish halibut or cod X Dinner: Green salad THIRD OPTION: X Breakfast: Muesli with oat milk X Lunch: risotto with pumpkin, lettuce X Dinner: grilled vegetables with tofu (200 g tofu diced, cleaned and chopped onion, nandos menu zucchini, nandos menu 2 small eggplant cut into cubes, carrots cleaned and cut into longitudinal strips, two teaspoons of olive oil, thyme, salt, pepper). Basic principles of Madonna's baby food should be eaten when there is hunger, chew to better digested and nutrients are absorbed. Food is treated with respect, and food access relaxed. When preparing a meal to keep in mind the balance between yin and yang foods. Drinking nandos menu is limited in the sense of thirst and drinking and cooking uses the purified water. Is recommended at least 2-3 meals a day, without exaggeration. When washing the body to use lukewarm water. Laundry should nandos menu not take too long, so as not to disturb the balance of the skin. The use of microwaves in macrobiotics is not recommended, but can be used for cooking nandos menu gas or fire. In addition to water, macrobiotic diet includes tea and coffee-based nandos menu foods and occasionally green and herbal teas. Wine and beer are allowed only on special occasions. The negative side of Madonna's child, nandos menu however, Madonna's menu is perfect. In fact, nutritionists criticizing it insufficient amount of fluids, fruit and raw vegetables. Due to the limitation of certain foods, can lead to lack of calcium, vitamin D, vitamin B12 and iron, so it is advisable to take their supplements. In any case, many argue that it is actually suffering from orthorexia, a condition in which the desire for health and diets borders nandos menu on obsession, but on such rumors, she just shakes his hand, not wanting to reveal too many things from his private life. Therefore, though cautiously! aura.ba
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